Sleep
Regularity
Index
Enter your bedtime & wake time for each day to compute your SRI score
Weekly Schedule
Bedtime
Wake time
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SRI Score
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/ 100
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Adjust your schedule above
Schedule Visualization
12a
6a
12p
6p
12a
SRI formula:
SRI = −100 + (200 / (M × (N−1))) × Σ matches
M = epochs/day (48 × 30-min), N = days, matches = consecutive days in same state
Reference:
Fischer D, Klerman EB, Phillips AJK. (2021). “Measuring sleep regularity: theoretical properties and practical usage of existing metrics.”
Sleep.
PMC8503839